View Workout (Derek Poirier)
PACE
April 25, 2009 (Morning)
Exercise Type: Run
Weather: Very Hot, Sunny-84F
Comments:
Bad timing, cramped in right calf. Supposed to run 5 miles at pace, ran about 2, slower than pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 35:42 | |||
| 1.09 Miles | 9:02 | 8:17 / Mile | Warmup | |
| 2.0 Miles | 14:20 | 7:09 / Mile | Steady State | |
| 1.42 Miles | 12:20 | 8:41 / Mile | Cooldown |