View Workout (Roni Teich)
easy pre-race
May 5, 2009 (Afternoon)
Exercise Type: Run
Weather: coldish and drizzly
Comments:
with sean, nick, and josh, home to tilden to trolley trail to grovsner to old georgetown home, a little sore but otherwise feeling good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:05 | 7:49 / Mile | Easy | old school adrenaline 8 gts narrow |