View Workout (Ethan Teare)
Fartlek up and around the Lakes
August 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
Went for a ladder fartlek up around the lakes, :45, :45, 1:00, 2:00, 3:00, 3:30, 4:00 and then back down. Felt pretty good overall for the first real fast stuff we have done. The group stayed together well too.
Lifting at Veale. Essentials: ibis x 30, gluteals, push-ups in lifting, leg hang, stretch, roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Gel Nimbus 13 blue | ||
| 7.5 Miles | Fartlek | Nike XC Streak 4 | ||
| 2.0 Miles | Cooldown | Nike XC Streak 4 |