View Workout (Sorita Rusher)
Treadmill at home
May 5, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:05:00 | |||
| 7.0 Miles | 1:01:30 | 8:47 / Mile | Saucony Progrid Trigon | |
| 0.25 Miles | 3:30 | 14:00 / Mile | Cooldown | Saucony Progrid Trigon |