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Crazy 8's (Modified)

August 29, 2012 (Morning)

Exercise Type: Run

Weather: sunny and windy

Comments:
stick work and glute activation
jump rope
20' warm-up
drills and strides
3 X 800m/90"/4', 3 X 600m/90"/4', 3 X 400m/90"/4', 3 X 200m/90" (with revolving 5000 pace to 1500m pace)
20 cool down

GMacD modified this so that there'd be less volume and more speed. It was him, me, and AB doing this one. We had a few others out like: MK, VR, and KL. RW was there with a group of women too.

My workout was very challenging; the 1st 800 was in 2:21 and they dropped back to 2:24 depending on where the "hard part" was. The wind was also a factor today.

Also I was stung by a bee or wasp at the begining of this workout. That's the first time in my life that's ever happened.

I finished my last 200 in 28", very satisfying.