View Workout (Kendra Zaffuto)
Workout
May 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
20 min warm up
4x800s
1)2:43
2)2:42
3)2:43
4)2:43
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:40 | 9:36 / Mile |