View Workout (Eric Williamson)
(Untitled)
August 30, 2012 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Did cement factory run, and immediately continued down the trail and down the small path then did the whole course
After we did 30/30 and 2 hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.75 Miles | Steady State | |||
| 0.6 Miles | Hills |