View Workout (Heather Miller)
4 miles with 2 at a 8:39 pace... Ran a 8:16 pace!!
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
half marathon pace.
did not eat before running.
katy trail south.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 36:03 | |||
| 1.01 Miles | 9:49 | 9:43 / Mile | Easy | NB 1080 |
| 2.0 Miles | 16:34 | 8:16 / Mile | Tempo | NB 1080 |
| 1.0 Miles | 9:40 | 9:40 / Mile | Cruise | NB 1080 |