View Workout (Alex Wilson)
Easy run
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
Oil palace, up the nature trail, around the lakes, through the 5K finish. Felt good, cruised really easy for most of it, we picked it up some on Fifth when we started catching Nick, Conner, and Jason, slowed down a bit in neighborhood, then picked back up some to catch Cesar.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:20 | |||
| 0.45 Miles | 3:26 | 7:37 / Mile | Warmup | Asics Cumulus 14 |
| 7.8 Miles | 56:54 | 7:17 / Mile | Easy | Asics Cumulus 14 |