View Workout (Derek Poirier)
4 miler
August 29, 2012 (Morning)
Exercise Type: Run
Comments:
night time run, felt a little crappy but I had a burger and beer about 2 hours prior.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 30:05 | 7:11 / Mile | Miz Inspire 8 Gray/Green |