View Workout (Jared Williams)
Work Run
August 30, 2012 (Morning)
Exercise Type: Run
Weather: Good Morning Weather
Comments:
The legs felt surprisingly pumped following a 15-miler. Hopefully a sign of enhanced strength? Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.46 Miles | 51:22 | 6:53 / Mile | Easy | Mizuno Inspire |