View Workout (Kaleb Keyserling)
run up the hill from nederland
June 13, 2008 (Morning)
Exercise Type: Run
Weather: mid 70s, sunny
Comments:
felt pretty good today. Really pushed the run. I was dropped off 7 miles below the research station and ran up the hill. The road gain over 1,000 feet in the last 6 miles. Kept a steady pace and felt like I was working hard. Didn't think I would be able to run it that fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:14 | 7:44 / Mile | Asics 1120 |