View Workout (Simon Lester)
wherspan
August 29, 2012 (Morning)
Exercise Type: Run
Weather: warm, 69 degrees
Comments:
Ran alone thru Cheyenne and then around the lake and back up Cornhusker. Had to walk a lot the last 3 miles! Got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 2:01:40 | 12:10 / Mile | 131 | 148 | Long |