View Workout (chris smith)
easy run
August 29, 2012 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
From Flora Vista Apt. to San Tomas trail, mile out and then back. Felt good and was just cruising.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:40 | 6:40 / Mile | Easy |