View Workout (craig spriegel)
out and back
May 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
nice afternoon run. Kept a nice slow pace. warm on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:25 | 9:08 / Mile | Easy |