View Workout (Dwayne Hawbaker)
Gold's Gym
May 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Normal
Comments:
Strong 5 mile run - increasing fitness rapidly. 5.5 %-mile incline; 1.1 walk/run cooldown, 1.2 "%-mile"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 57:55 | |||
| 5.0 Miles | 42:55 | 8:35 / Mile | Steady State | Mizuno Elixer |
| 1.1 Miles | 15:00 | 13:38 / Mile | Mizuno Elixer |