View Workout (Dwayne Hawbaker)
Gold's Run/Weights
May 3, 2009 (Morning)
Exercise Type: Run
Weather: Normal
Comments:
5 mile run with 5.3 %-mile incline. 1.7 additional walk/jog with 1.5 %-mile; abs/curls/stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:04:25 | |||
| 5.0 Miles | 43:25 | 8:41 / Mile | Steady State | Mizuno Elixer |
| 1.7 Miles | 21:00 | 12:21 / Mile | Cooldown | Mizuno Elixer |