View Workout (Dwayne Hawbaker)
Hagtown Gold's
May 1, 2009 (Morning)
Exercise Type: Run
Weather: Normal
Comments:
Probably a bit too much after good run Wednesday. "4.2 %-mile".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:20 | |||
| 4.0 Miles | 35:20 | 8:49 / Mile | Steady State | Mizuno Elixer |
| 2.0 Miles | 24:00 | 11:59 / Mile | Cooldown | Mizuno Elixer |