View Workout (Dwayne Hawbaker)
Frederick Gold's intro
April 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Normal
Comments:
First trip to Frederick Gold's - went well; 4 miler with 4.1 "%-mile" incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:00 | |||
| 4.0 Miles | 36:00 | 8:59 / Mile | Steady State | Mizuno Elixer |
| 0.5 Miles | 7:00 | 14:00 / Mile | Cooldown | Mizuno Elixer |