View Workout (Dwayne Hawbaker)
APL Hard mill
April 22, 2009 (Night)
Exercise Type: Run
Weather: Warm
Comments:
Miserable - definitely confirms the difficult treadmill. 3.0 "%-mile" incline by the numbers - had to have been much more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:00 | |||
| 3.1 Miles | 28:00 | 9:01 / Mile | Steady State | Mizuno Elixer |
| 0.4 Miles | 6:00 | 14:59 / Mile | Cooldown | Mizuno Elixer |