View Workout (Kerry Grant)
3 Mile Run
August 30, 2012 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
To Haynesfield and back. Man is it hot!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 26:06 | 8:28 / Mile | 161 | 187 | Easy | Mizuno Wave Inspire 8 |