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20/40 with the Luke-ster

August 30, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.6 Miles 0:00
1.8 Miles Warmup ASICS_08_06_12
3.9 Miles   ASICS_08_06_12
1.3 Miles   ASICS_08_06_12
0.6 Miles Cooldown ASICS_08_06_12

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