View Workout (Tim Hall)
(Untitled)
August 20, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:18 | |||
| 1.0 Miles | 6:32 | 6:32 / Mile | Warmup | Saucony Proride 4 |
| 1.0 Miles | 4:51 | 4:51 / Mile | Tempo | Saucony Proride 4 |
| 0.5 Miles | 3:30 | 7:00 / Mile | Easy | Saucony Proride 4 |
| 0.5 Miles | 2:44 | 5:28 / Mile | Tempo | Saucony Proride 4 |
| 1.0 Miles | 7:41 | 7:41 / Mile | Cooldown | Saucony Proride 4 |