View Workout (Dwayne Hawbaker)
APL Difficult mill
April 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Normal
Comments:
Had to have been a very difficult treadmill with more incline than the numbers stated. Only 2 miles with 1.9 "%-mile" incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:50 | |||
| 2.0 Miles | 17:50 | 8:54 / Mile | Steady State | Mizuno Elixer |
| 0.5 Miles | 7:00 | 14:00 / Mile | Cooldown | Mizuno Elixer |