View Workout (Dwayne Hawbaker)
APL
April 14, 2009 (Night)
Exercise Type: Run
Weather: Normal
Comments:
First run at APL in a long time. Easy (#1) treadmill. 5K with 2.8 "%-mile" incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:30 | |||
| 3.1 Miles | 28:30 | 9:11 / Mile | Steady State | Mizuno Elixer |
| 0.4 Miles | 7:00 | 17:29 / Mile | Cooldown | Mizuno Elixer |