View Workout (Dwayne Hawbaker)
Huntsville Hotel Treadmill
April 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
First run in over 6 months!! 2 miles with 1.5 "%-mile" incline - not too bad. 1 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 36:30 | |||
| 2.0 Miles | 18:30 | 9:14 / Mile | Steady State | Mizuno Elixer |
| 1.1 Miles | 18:00 | 16:21 / Mile | Cooldown | Mizuno Elixer |