View Workout (Bill Guy)
Runs totaled for the day
May 5, 2009 (Morning)
Exercise Type: Run
Weather: Indoors and outside. Hot humid and overcast @6:30pm
Comments:
TNT run was last 3.81 miles (3.81 on Defyance shoes)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.46 Miles | 2:06:46 | 9:25 / Mile | Long | Brooks Glycerin 6 |