View Workout (Adam Snow)
LT Workout
August 31, 2012 (Morning)
Exercise Type: Run
Weather: cloud with sunny periods, windy
Comments:
with GMacD and AB at 7 am from the PE bldg.
I only managed to get in about 16' warm up for this.
drills and strides
1 loop of Lond Pond @ LT... did it in a PB of 9:26! My fastest ever; hammered the first bit to drive my heartrate up.
Then about 3' of "Leap Frog" running along the flat side of LP.
About 10' of cooling down and then a chat with KB at her house :o)
A fun little recovery day.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.14 Kilometers | 41:41 | |||||
| 3.4 Kilometers | 16:00 | 4:42 / Kilometer | Warmup | |||
| 0.4 Kilometers | 1:15 | 3:07 / Kilometer | ||||
| 3.2 Kilometers | 9:26 | 2:56 / Kilometer | 171 | 180 | Tempo | |
| 0.94 Kilometers | 3:00 | 3:11 / Kilometer | Fartlek | |||
| 2.2 Kilometers | 12:00 | 5:27 / Kilometer | Cooldown |