View Workout (Chris Kelly)
Another Early Run
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Drew again in the am. Real easy run. I'm digging those. It was a beautiful day. Just a solid easy run.
Then strides
Static 1, ibisx31, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:37 | |||
| 9.5 Miles | 1:14:37 | 7:51 / Mile | Easy | GTS 12 Olympic |
| 0.5 Miles | Speed |