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First lake

August 31, 2012 (Morning)

Exercise Type: Run

Comments:
Pre meet run with a bunch of people. We all just seemed to end up in the locker room at the same time. Me Aaron Paul Ben D and tony and joe all headed out inthe heat up np. Legs felt ok today. I guess it was just a good shake out/pre meet. We took it at a nice pace too. Interestingly enough, we had very philosophical conversations about religion. Deep shit...

Essentials: stretch, roll, L7

Had a crammed day overall so I kinda got the essentials in. Did one strider around the track too. Don't have much to say about the meet tomorrow right now. Everything I felt last year still applies to today though. Look it up