View Workout (Marty DeJoseph)
WL Sprint
May 3, 2009 (Morning)
Exercise Type: Other
Comments:
750m swim
14mi bike
3.1mi run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.57 Miles | 1:18:53 | |||
| 750.0 Meters | 14:28 | 31:02 / Mile | Race | |
| 14.0 Miles | 42:28 | 3:02 / Mile | Race | |
| 3.1 Miles | 21:57 | 7:04 / Mile | Race |