View Workout (Marty DeJoseph)
Tri-Club Swim Practice
May 6, 2009 (Morning)
Exercise Type: Swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.16 Miles | 37:54 | |||
| 320.0 Meters | 9:00 | 45:15 / Mile | Warmup | |
| 548.6 Meters | 12:00 | 35:12 / Mile | Easy | |
| 914.4 Meters | 14:54 | 26:13 / Mile | Long | |
| 91.4 Meters | 2:00 | 35:12 / Mile | Cooldown |