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Tempo @ Kinder

August 30, 2012 (Morning)

Exercise Type: Run

Weather: high80s

Distance Duration Pace Interval Type Shoes
5.35 Miles 40:00
2.3 Miles 18:00 7:49 / Mile Warmup  
0.5 Miles 3:00 5:59 / Mile Tempo  
0.5 Miles 3:00 5:59 / Mile Tempo  
0.5 Miles 3:00 5:59 / Mile Tempo  
0.35 Miles 3:00 8:34 / Mile Easy  
1.2 Miles 10:00 8:20 / Mile Cooldown  

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