View Workout (Tim Smith)
Treadmill
August 31, 2012 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
After biking I decided to give the treadmill a try at about 8:40 pace. My hip flexor still hurt, but I hope I was able to stretch it out some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | New Balance 411 |