View Workout (Tim Smith)
Okay, now some actual cross training
August 31, 2012 (Afternoon)
Exercise Type: Elliptical
Weather: Inside
Comments:
After my failures at running and biking, I finished off on the elliptical. This was a much better workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |