View Workout (ralph walker)
swim
May 6, 2009 (Morning)
Exercise Type: Swim
Comments:
200 swim 150 pull x 3
300 kick
3 x 100 fast 50 other
2 x 100 fasr 50 other
100 fast 50 other
25 kick 25 drill 25 swim x 8
100 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |