View Workout (Kevin Hopkins)
GWO- Indoor track/ Tredmill
May 5, 2009 (Night)
Exercise Type: Run
Comments:
Weights- Chest
2 miles on the indooor track and 1 7:10 on the tredmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:10 | 7:43 / Mile | Kayano 12 YELLOW |