View Workout (Mike Schellen)
LGRAW
September 1, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, wind, very humid, 80
Comments:
Avg pace 9:55; Best pace 6:11; Avg HR 138; Max HR 157; Calories 965
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:48:58 | 9:54 / Mile | Training | Brooks Adrenaline 12 (yellow) |