View Workout (Kevin Hopkins)
Riverwalk w/ BB
May 5, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Great run with Bill. Ran a 23:56 first half and 45 seconds faster on the way back. Best run of the year.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 47:13 | 7:52 / Mile | 160 | Training | Kayano 12 YELLOW |