View Workout (Pony-Tail Power)
(Untitled)
September 1, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 55:48 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | NewBlue | |
| 3.1 Miles | 17:48 | 5:44 / Mile | NewBlue | |
| 4.0 Miles | 29:00 | 7:14 / Mile | NewBlue |