View Workout (Naomi Blaushild)
Ladies Night Track Session
August 29, 2012 (Morning)
Exercise Type: Run
Comments:
1 mi warm up
3 x 4 x 300m with 100m walk (rest) at or above mile pace
.5 mi cool down
core strengthening
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | Mizuno Wave Rider 15 |