View Workout (Kevin Tarras)
Cadillac Festival of Races 10K
September 1, 2012 (Morning)
Exercise Type: Run
Comments:
Tempo effort
Splits- 6:09, 6:10, 6:08, 6:11, 6:11, 6:03, 1:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.44 Miles | 1:12:47 | |||
| 2.24 Miles | 17:58 | 8:01 / Mile | Warmup | Nike Air Pegasus |
| 6.2 Miles | 38:08 | 6:09 / Mile | Tempo | Nike Zoom Streak XC 3 |
| 2.0 Miles | 16:41 | 8:20 / Mile | Cooldown | Nike Air Pegasus |