September 1, 2012 (Morning)
Exercise Type: Run
Comments:
not very happy with how i ran.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 20:28 | |||
2.0 Miles | Warmup | Brooks Ravenna 3 | ||
4.0 Miles | 20:28 | 5:06 / Mile | Race | Nike Zoom Streak LT |
3.0 Miles | Cooldown | Brooks Ravenna 3 |