View Workout (Alex Wilson)
Easy run + Plyos
August 31, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the 8K course, did 6 plyo hills (3 bounding, 1 squat jump, 2 bounding), ran the HS girls 2 mile course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:00 | 7:31 / Mile | Easy | Asics Cumulus 14 (2nd pair) |