
September 1, 2012 (Morning)
Exercise Type: Run
Weather: flipping hot.
Comments:
unsure about those 300m runs. don't know if they helped or hurt my race.
a little disappointed with my performance, but hopefully this means I have a lot more room for improvement!
felt really good about passing 2 girls in the last 400m :) and I'm feeling even better about getting 1st!
if anyone has a clear spring shirt, I am willing to pay and offer up my first born for it. please. anyone. please.
but my lei's pretty sweet. oh and so is my 10th place ribbon.
cooldown was barefoot.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 20:19 | |||
0.5 Miles | Warmup | |||
3.0 Miles | 20:19 | 6:46 / Mile | ||
3.0 Miles | Cooldown |