View Workout (Kerry Grant)
6 Mile Pace Run Rooster Front to Steele Creek
September 1, 2012 (Afternoon)
Exercise Type: Run
Weather: 86
Comments:
I maintained the pace I wanted despite the heat. I have to run an eleven miler tomorrow. Whew!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.04 Miles | 51:30 | 8:31 / Mile | 164 | 177 | Steady State | Mizuno Wave Inspire 8 |