View Workout (Tim Hall)
(Untitled)
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
ran 2x 2 min on with 1 min off, 3x 1 min on 1 min rest, 4x 30 sec on 30 sec rest then 2x 1 min on 1 in rest with half mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:10 | 6:28 / Mile | Fartlek | Saucony Proride 5 |