View Workout (Kerry Grant)
11 Mile Run - RF to SC
September 2, 2012 (Morning)
Exercise Type: Run
Weather: 75-79 AND HUMID
Comments:
I think I met my sweat quota for the week during this run. I am soaked! Note to self : BUY SOME GELS!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.12 Miles | 1:42:56 | 9:15 / Mile | 158 | 180 | Easy | Mizuno Wave Inspire 8 |