View Workout (Chad Halsten)
run to pine creek park (gateway)
September 2, 2012 (Morning)
Exercise Type: Run
Comments:
took awhile to get warmed up...but felt good coming back. knee felt good. mocha GU at 4 miles...came back with a head of steam...out in 36 and back in 33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:09:00 | 8:12 / Mile |