View Workout (chris smith)
5K Time Trial
September 1, 2012 (Morning)
Exercise Type: Run
Weather: cool, slight wind
Comments:
1.5M warm-up/cool-down.
5K TT in 16:13. Splits: 5:14, 10:22 (5:08), 15:35 (5:13), 38.
Felt pretty good but it felt long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:00 | 6:10 / Mile | Race |